Exercise your way to health....

A Finnish study found that people who exercised for about 35 minutes a day had 80 percent less risk of developing diabetes compared to who did not.
Experts are of the opinion that exercise helps increase the number of insulin receptors in the cells, thereby enabling them to utilize the hormone insulin more efficiently and helping the blood sugar move into cells.
A popular study, The Nurses' Health Study found that women who exercised more than once a week reduced the risk of becoming diabetic by 30 percent.
Everyone who is above 45 years of age, and youngsters who have a family history of diabetes, should have once in 2 years blood sugar levels tested, so that you can take precautionary measures aggressively if you happen to fall in the pre-diabetes..