Some people believe that watching TV is a great way to wind-down after a hard day and doing exercise is often the last thing on their minds.
But going for a half-hour or hours walk instead of plonking down in front of the TV can help you de-stress, clear your mind and set you up for a relaxing evening and a great night's sleep.
You can make the walk even better if you take your partner, children or dog with you.
No comments:
Post a Comment