Tuesday, 28 June 2011

Sharapova advances to Wimbledon semifinals







Maria Sharapova looked like a champion under the Centre Court roof at Wimbledon, advancing to the semifinals at the All England Club for the first time since 2006 with a 6-1, 6-1 win over Dominika Cibulkova on Tuesday.

Sharapova, the only Wimbledon champion remaining in the women’s draw after the Williams sisters were eliminated a day earlier, won eight straight games to win the first set and take control of the second.

The fifth-seeded Russian has not lost a set at this year’s tournament, and she was nowhere near losing one Tuesday.

“It’s been a few years since I got past the fourth round, and now I’m in the semifinals,” said Sharapova, who won the tournament in 2004 and also reached the semifinals in ‘05. “So this a great chance for me to take it a step further.”

Sharapova will next face German wild-card entry Sabine Lisicki. She reached her first Grand Slam semifinal by beating 2007 finalist Marion Bartoli 6-4, 6-7 (4), 6-1 on another wet day at Wimbledon.

“This is a player that’s playing with a tremendous amount of confidence right now and playing really great grass-court tennis, so it’ll be a really tough match but I certainly look forward to it,” Sharapova said.

Cibulkova held serve in the first game against Sharapova, but couldn’t hold another. The only hiccup in the match for Sharapova came in the third game of the second set when Cibulkova broke.

Sharapova won her first Grand Slam title at the All England Club when she was only 17. She added the U.S. Open title in 2006 and the Australian Open title in 2008, but has not won another since—mainly due to shoulder problems.

“Well, to be in the semis of Wimbledon is a bonus,” said Sharapova, who finished with 23 winners and five aces. “To be able to come back and play tennis after a big injury—I was just quite happy to be back on the court. So to achieve this is wonderful. But the tournament isn’t over.”
But with the Williams sisters, who have combined to win nine of the last 11 Wimbledon titles, both losing in the fourth round, Sharapova may be the one with the experience needed to win.

With heavy rain causing a racket as it pelted down on the retractable white cover over the court, Lisicki used drop shots to perfection in the first two sets, becoming only the second wild-card entry to reach the women’s semifinals at the All England Club.

“I cannot explain how I feel at the moment,” said Lisicki, the first German Grand Slam semifinalist since Steffi Graf in 1999. “It was just such a tough road back and it’s so wonderful to be standing on Centre Court in Wimbledon which I love so much. I’m just so happy.”
Lisicki served for the match at 5-4 in the second and held three match points, but Bartoli saved them all. On the second, Lisicki went to her go-to drop shot but put it into the net.

Bartoli eventually broke back—when Lisicki double-faulted for the first time—and then won the tiebreaker.

“I was very disappointed with myself how I played at 5-4, that game, because I missed easily,” said Lisicki, who has won 15 of her last 16 matches on grass and eliminated French Open champion Li Na in the second round. “I felt that I was the better player today and I knew I just had to focus and fight again in the third set to win it.”

In the third set, Lisicki broke to take a 3-0 lead, and then again to make it 5-1. She won when the tiring Bartoli put a forehand into the net.
“My mind was trying extremely hard, but just my body couldn’t do anything anymore,” said Bartoli, who beat four-time champion Serena Williams in the fourth round. “I still fought very hard, especially in that second set. ... I have no regrets.”

Lisicki, who finished the match with 52 winners to Bartoli’s 12, reached the quarterfinals at the All England Club two years ago but lost to Dinara Safina.

Lisicki survived a scare early in the match, but it had nothing to do with tennis or even her opponent. After serving at 30-15 in the second game of the match, Lisicki shuddered when a loud blast of thunder rang out overhead.

She then lost the next two points and eventually the game, but recovered and broke for the second time in three games to take a 2-1 lead.
Lisicki is now 3-1 against Bartoli. Her only loss came in the first round at Wimbledon in 2008, a year after Bartoli reached the final at the All England Club but lost to Venus Williams.

The rain briefly delayed the start of play as the roof was closed. The match on Court 1 between No. 8 Petra Kvitova and Tsvetana Pironkova started about 2½ hours late. The second match was to pit Tamira Paszek against fourth-seeded Victoria Azarenka.

Earlier Tuesday, Rafael Nadal said his left foot, which he injured during Monday’s fourth-round win over Juan Martin del Potro, is not seriously injured and he will play in the Wimbledon quarterfinals.

“Yesterday after the match I went to take an MRI at a London hospital,” Nadal said in a statement. “During the match I thought I had something serious but as the match went through the pain got better and thankfully the tests don’t show an injury.”

Nadal is scheduled to play Mardy Fish in the quarterfinals on Wednesday.

“Today I will practice at 4:30 p.m. and I’ll play tomorrow,” Nadal said.

Nadal, a two-time champion at the All England Club, hurt his foot in the first set of Monday’s win over del Potro. He twice called for a trainer during the set, but still managed to win 7-6 (6), 3-6, 7-6 (4), 6-4.

Nadal is 30-2 at Wimbledon since the start of the 2006 tournament. He lost to Roger Federer that year and the next in the final, but then beat the Swiss in the 2008 championship match. Nadal was unable to defend his title in 2009 because of injury, but he won again in 2010.

Also Tuesday, U.S. Open golf champion Rory McIlroy paid a visit to Wimbledon, meeting Andy Murray and John McEnroe.

INDIA Aim for Series Victory, and History


India are looking to wrap up their second straight Test series victory over West Indies in the Caribbean, when the second Test begins at Kensington Oval here on Tuesday.
The Indians hold a 1-0 lead in the three Test series, following a 63-run victory inside four days in the first Test at Sabina Park in Jamaica.
The visitors also looked set to create a piece of history by becoming the first Indian team to win a Test and One-day International series in the Caribbean Island - but India will also have to rail against their history at the ground to accomplish that feat here.
The World No.1 side have an unflattering record at the ground, locally referred to as 'the Mecca of Caribbean cricket'.
India have lost their last five Tests since they drew with Garfield Sobers' side in 1971, and have hardly pushed West Indies in the seven Tests they have played at this venue over the years.
The current state-of-play between the two sides means that the Indians have an excellent opportunity to jettison the failures of past Indian teams here.

Monday, 27 June 2011

COSCO ET 1000DS (Brand: COSCO)


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Friday, 24 June 2011

Weight loss


When eating out, always choose the smallest portion size available.

When we choose larger meals, most of us tend to eat past the point of hunger and in doing so consume more kilojoules than we need which contributes to weight gain.

Remember that if you are still hungry after choosing a smaller meal, you can always fill up with something else and enjoy a wider variety of tastes in the process.

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Thursday, 23 June 2011

India Record Comfortable 63-Run Win Over WI In 1st Test







India allowed the West Indies tail-enders to delay the inevitable before wrapping up the first cricket Test with a comfortable 63-run victory inside four days and take a 1-0 lead in the three-match Test series here today.

Chasing a victory target of 326, West Indies never recovered from the twin-blow dealt by debutant Praveen Kumar dismissing Darren Bravo (41) and Shivanarine Chanderpaul (30) as they were all out for 262 in 68.2 overs.

The final pair of Devendra Bishoo (26, 33 balls, 2x4, 1x6) and Fidel Edwards (15 not out, 54 balls, 1x4) frustrated the Indian bowlers for around 10 overs after lunch. It was Suresh Raina who effected a freak dismissal with the ball rolling onto the stumps after hitting Bishoo's thigh-pads to bring an end to the proceedings.

It was a clinical performance by the Indian bowlers with Praveen being the pick snaring three for 42 and ending with a six-wicket haul in his very first Test match.

Ishant Sharma (3/81) bowled some poor deliveries but got crucial breakthroughs. The Indians blew away the middle and lower-middle order in the morning session where the home team needing a further 195 for a victory lose six wickets with an addition of 95 runs.

This was India's second victory at the Sabina Park having clinched the series with a win during their tour of 2006. This is also their fifth overall win on Caribbean soil.

The two teams now travel to Barbados where the second Test match will be held at Kensington Oval from June 28.

Wednesday, 22 June 2011

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Monday, 20 June 2011

Workout smarter




Did you know you can actually lose more weight & keep your metabolism fired up longer by doing 3-to-4 shorter 10-minute workouts instead of 1 big 30-to-40-minute cardio workout?
A research study at the university of Pittsburgh found that women who split up their 40 minute cardio workouts into 4 separate 10 minute cardio workout sessions during the day LOST 20 pounds while... the group of women who did one big 40 minute cardio workout only lost 14 pounds and...
The reason why more shorter workouts are better is because you never give your fat burning metabolism a chance to slow down.

India Will Not Underestimate West Indies, Says Dhoni



Mahendra Singh Dhoni insists his India side will not take the West Indies for granted when the three-test series begins here on Monday.

India is the No. 1 team in the world and the host is seventh in the nine-team table.

But Dhoni warned of the threat the West Indies' attack could pose in the first test on a Sabina Park pitch that is likely to have pace and bounce, as seen in the fifth one-day international last Thursday, which the home side won.

"West Indies have a good bowling attack," he said. "They have bowlers who can bowl fast and if they can bowl at the right areas, they can cause problems to the batsmen."

The West Indies can call on Kemar Roach and Ravi Rampaul, who were impressive in the previous two-test series against Pakistan in May.

The host also included fast bowler Fidel Edwards, who is eager to return to international cricket after undergoing back surgery and lengthy rehabilitation last year. He has not played an international in more than two years.

Edwards, 29, made his test debut at Sabina Park eight years ago as an unheralded player who had impressed the then captain, Brian Lara, in the nets during the previous match.

He burst onto the test scene with first-innings figures of 5-36 on debut as the West Indies defeated Sri Lanka.

"Sabina is my second home, the home away from home, every game that's played here I always want to be playing," Edwards said.

But he realizes he has to be patient.

The Barbadian was in the squad for the two tests against Pakistan without forcing his way into the team, and also was not considered for the one-day series against India.

He said: "I have been ready for a while now, have waited for this moment. I now need to take it step by step. I have bowled long spells and have been injury-free."

Edwards is not guaranteed a spot unless the West Indies make a bold move and omit legspinner Devendra Bishoo or choose five bowlers in captain Darren Sammy, Roach, Rampaul, Edwards and Bishoo.

Edwards is sure this Indian side is better equipped than others to negotiate a barrage of bouncers.

"Over the years the short ball has given them some trouble," he said, "but over the last series I've been watching they seem to be playing it a lot better."

Dhoni said those sorts of challenges brought out the best in cricketers.

"That's what test cricket is all about," he said. "You have to negotiate good bowlers and balls, and as a batsman you need to push the bowlers to bowl into your zone.

"It will be a good competition for our batsmen. I think the wicket here will be different from the first three one-dayers, where the ball turned a lot."

Dhoni returns after being rested for the one-day series. The visitor also welcomes back veterans Rahul Dravid and V.V.S. Laxman.

But there is still a hole in the top order left by the absence of regular openers Virender Sehwag and Gautam Gambhir, both nursing injured shoulders, and the decision by Sachin Tendulkar to miss this series to be fresh for the bigger challenge of the tour of England in July.

Dhoni saw it as an opportunity for the less experienced players, such as Murali Vijay and Abhinav Mukund, who will be taking on the new ball, as well as Virat Kohli and Suresh Raina.

"This is an ideal opportunity for each and every individual, and that's how I want everyone to look at it," Dhoni said."What is important is to create an atmosphere where they love the challenge, because if there is no challenge you can't prove the mettle you have

Sunday, 19 June 2011

CARBONEX 6000DF (Brand: YONEX)

CARBONEX 6000DF

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Friday, 17 June 2011

Little Ideas, Big Progress




Make exercise a non-negotiable.

One great way to get fit and stay fit is to wake up and ask yourself when you are going to exercise that day. Or better yet, plan it the night before. Too many people wake up and the question is: Will Iwork out today? What if you shifted your mindset to when? Exercise is easiest when it becomes a habit and part of your lifestyle. Trust me, if you stick with it long enough you will get hooked and you will guard your exercise time fiercely. Make your exercise time something you don’t budge on and soon enough it will become a routine.

UDRS Is Good For The Game, Says Sachin



Batting maestro Sachin Tendulkar on Thursday said he believes the use of technology is good for the game.

Tendulkar told Hindustan Times over telephone from London that he was not against the use of UDRS technology at all and believed it was beneficial for the game.

The BCCI has consistently refused to use the DRS in a bilateral series. India's refusal to use it  in the crucial series against England, which begins in July, has drawn widespread criticism from the English players as well as its media.

Some of the players, including off-spinner Graeme Swann, have gone on record saying “Indian batsmen are afraid of its use“ as they believe it will benefit Swann in getting favourable decisions from the umpires.

Tendulkar said  he does feel that “it will be more effective with the support of snickometer and hotspot technology".

His reasoning for the combined use of snickometer and hot-spot is that “it will give more consistent results“. Tendulkar has a point as it has been seen that Hawkeye, the other technology in use to assist the umpires, is not always foolproof in judging the line and bounce of the ball.

In fact, two years ago, when India played against Sri Lanka with DRS in use with Hawkeye, a lot of decisions went against India and the senior players were unhappy with its use. They had, as has been reported, conveyed their displeasure to the BCCI and that is one reason why India has after that not agreed to use this system.

As far as hot-spot goes, the ongoing England Test series against Sri Lanka has shown that even it can go wrong in picking up a faint edge from the bat. But unlike what was being speculated, Tendulkar, like most international players, too agrees that the use of technology is the best way forward to minimise umpiring errors

COSCO CRW-903




 

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Thursday, 16 June 2011

Dhoni Adopts Mysore Zoo Tiger

Dhoni Adopts Mysore Zoo Tiger


Indian cricket captain Mahendra Singh Dhoni has adopted nine-year-old tiger Agasthya at the Sri Chamarajendra Zoological Gardens (Mysore zoo) for one year from Wednesday, executive director of the zoo K.B. Markandaiah said, The Hindu reported.

A communication to this effect was made by the former cricketer, Javagal Srinath, on behalf of Mr. Dhoni from Bangalore to the zoo authorities.

Agasthya was zoo-bred, Markandaiah said adding Mr. Dhoni had given a cheque for Rs. 1 lakh for the adoption.

With this, all the eight tigers in the zoo have been adopted. The list includes Karnataka Chief Minister B.S. Yeddyurappa and cricketer Zaheer Khan.

Brahma, which was captured and brought from Kodagu, has been adopted for lifetime by yoga guru B.K.S. Iyengar.

“Tiger, our national animal, needs protection. I'm adopting Agasthya to endorse and encourage our people to love animals and to stand for the cause of animal rights and conservation. Live and let live,” Dhoni has said.

Little Ideas, Big Progress



Music motivates. Ever notice that it can change your mood? If you buy a new album or create a playlist that revs you up, you will rev up your intensity of exercise. Plus, music can make your workouts more interesting, so you are less likely to get bored or throw in the towel too soon.

Wednesday, 15 June 2011

Little Ideas, Big Progress


      Sayno
    Make it a little game with yourself. I know how many offices can be diet disasters with the various baked goods that well intentioned coworkers bring in to share. Be the person who says no. See how many times in a week you can say no to something that equates to saying yes for your health.

India Aim To Sign Off ODIs On A High



Jolted by the massive loss in the fourth ODI, India would aim to get the crucial psychological edge over the West Indies before the Test series when they take on the hosts in the fifth and final one-dayer, here tomorrow.

The ODI series is already in their pocket as the Indians have taken a 3-1 lead but they would try and ensure that the scoreline suggests domination by signing off 4-1.
Berths in the eleven for the first Test match, scheduled to start next Monday, are up for grabs and those certain would aim to fall in a groove while those still on the edge would look to leave a definite impression on the team management.

There are at least two batsmen and the fast-bowling combination which needs to be sorted out ahead of the Test series.

India needs two middle-order batsmen for the first Test.  So, there is an added incentive for Virat Kohli and Suresh Raina, almost certainties, to familiarise themselves with the venue.

The pitch at Sabina Park is expected to have pace and bounce and it would do a world of good to Kohli and Raina if they are able to spend some profitable time in the middle.

Both have had at least one notable innings in the series but their runs and averages so far-- 105 for Kohli at 26.25 and 82 for Raina at 27.33-- aren’t very impressive.
The only contender for a berth in the middle order,Subramaniam Badrinath, is way too behind in the race having made a mere 40 runs at 13.33 from four games and looking
distinctly uncomfortable against short-pitched deliveries of Andre Russell in the fourth game on Monday.